Keto

Keto nuts – the best and the worst

Can you go nuts with nuts on a keto diet? Well, yes and no… it depends on what kind of nut you choose. This visual guide will help you select nuts with the lowest carbs, to help you succeed on keto. A rough guide is that 100 grams of nuts is …

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Paleo V/S Keto: Which Diet Is Better To Aid Weight Loss?

With fitness concerns skyrocketing, people are trying a variety of diet techniques to get the best possible nutrition, keeping weight in mind. Among these novel dietary trends, the keto diet and the paleo diet are quite the rage these days. You may start asking yourself, which one is more suitable …

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Should you try the keto diet?

It’s advertised as a weight-loss wonder, but this eating plan is actually a medical diet that comes with serious risks. In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. The Paleo, South Beach, and Atkins diets all fit into that category. They are sometimes referred to …

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10 Best and Worst Fats to Eat on a Keto Diet

Have you ever heard that fats could be beneficial for your body? If you are on a keto diet, there are certain restrictions you need to follow. Considering the fats we can intake, there can be many benefits and harms of it. Let us know more about fats. There are three …

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The 5 Different Types of Keto Diets

You’ve probably heard this already, but it’s worth repeating: there is no one perfect diet for humans. While we are generally more similar than different, we are all still different—with different genetic backgrounds, environmental stressors, goals, and preferences. Because of our unique and fascinating bio-individuality, it is up to each of us …

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The Pros and Cons of a Keto Diet

It feels like everyone is talking about the Keto diet right now. And with so many people boasting its benefits, it can sound like an exciting train to jump on. However, before beginning a new diet plan it is always a good idea to do your research and weigh the …

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Side effects of a ketogenic diet

Like any significant change to your diet, when starting a ketogenic diet, it is normal to experience one or more side effects as the body adapts to a new way of eating. When going on a ketogenic diet, the body has to switch its fuel source from the glucose in carbohydrate to …

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Keto Avocado Chocolate Brownies

Ultra silky and moist, these chocolate keto brownies are filled with creamy avocado for ample antioxidants! Low in sugar and filled with superfoods like raw cacao and avocado, these double chocolate keto brownies are a satisfying treat that’s easy to bring together! Avocado creates the luxurious base of this brownie …

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The 10 Best Low-Carb Vegetables to Eat on the Keto Diet

Few diets have gained as much popularity in recent years as the ketogenic diet. The popular eating approach, nicknamed the keto diet, involves drastically reducing your carbohydrate intake to put you into a state of ketosis, or the point where your body shifts from using carbs to fat as a primary fuel source. This shift …

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