Keto

10 Quick and Easy Keto Diet Snacks Already in Your Fridge or Pantry

Look no further for simple low-carb, high-fat snacks that’ll keep your body in ketosis. The main proposed benefit of the keto diet is losing weight, though there is some research showing it may help with certain health conditions. The weight loss comes because the body burns fat and because the fat you’re …

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What Is Ketosis, and Is It Healthy?

Ketosis is a natural metabolic state. It involves the body producing ketone bodies out of fat and using them for energy instead of carbs. You can get into ketosis by following a very low carb, high fat ketogenic diet . A ketogenic diet can help you lose weight. In the …

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FOODS TO EAT AND AVOID ON A KETO DIET

FOODS TO EAT ON A KETO DIET When it comes to deciding what to eat on the keto diet, the rules are pretty simple. Eat mostly healthy fats (about 75% of your daily calories should come from fats), moderate protein intake (about 20%) and minimal carbs (no more than 5%). …

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CAN YOU EAT YOGURT ON KETO?

Yes — as long as you stick to plain, lower-carb varieties and keep an eye on your daily carb count. Yogurt, especially Greek, is considered a healthy and high-protein food that contains a moderate number of carbs, making it something you can add to your keto diet in moderation. Keto …

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The 10 Most Popular Keto Recipes

The ketogenic diet, which has been around for nearly 100 years, became buzz-worthy a couple of years ago. In 2019, however, it became a full-blown phenomenon. If you gave it a try and decided to make it part of your life this year, you know that the ultra-low-carb diet is a …

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Can the Keto Diet Help Fight the Flu?

New research suggests that the popular keto diet may help ward off influenza infection. The study from Yale University, published November 15 in the journal Science Immunology, discovered that mice fed a ketogenic diet (low in carbohydrates but high in fat with moderate protein) were better able to fight off the flu compared with mice given foods that …

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WHAT IS A KETOGENIC DIET?

The ketogenic diet, also known as the keto diet, is the idea of transitioning your body from burning fat for fuel instead of carbohydrates. The body produces two substances when carbohydrate intake is high: Glucose: Glucose is the easiest molecule for the body to convert to energy. This is the reason …

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On Keto? 8 Signs the High-Fat, Low-Carb Diet Isn’t Right for You

New health problems, culinary dread, and a short-term view may be your body and brain’s way of asking for something new. Just because a diet is trending or your coworker/brother-in-law/neighbor swears it worked for them doesn’t mean it’s the right fit for you. “People often feel pressured to jump into …

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7 Tips For Sticking to Your Keto Diet

Keto is undoubtedly the world’s most popular diet. It is a diet low in carbs and high in good fats. When you reduce the body’s intake of carbohydrates, your body goes into a state of ketosis, the phase when your body burns fat through its stored energy. The Art Of …

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10 Steps Beginners Should Take Before Trying the Keto Diet

Jumping into high-fat, low-carb eating? Here are 10 things you need to know to sidestep challenges and set yourself up for success.  The ketogenic diet — a high-fat and very low carb eating plan — can be tough to start. After all, it’s likely a radical departure from the way you’re eating now …

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