20 Easy and Delicious Keto Breakfast Ideas

If you’re following a ketogenic diet, you know you have to start paying attention to your carb intake from the moment you wake up and cook up your usual groggy-eyed breakfast. The keto diet is essentially a lower carb version of a low-carb diet. It doesn’t count calories, but does keep a …

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LOW-CARB CANNED SOUP: 9 KETO-FRIENDLY SOUPS TO BUY

Imagine this scenario: you’re a few weeks into your keto journey and things are going great. You know what it feels like to be in ketosis and can see the pounds falling away, and then bam! You get a cold! Or take this one: you’re at a similar point, but …

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Ketogenic diet FAQs – frequently asked questions

Many people have questions about the ketogenic diet before they get started. So, we’ve compiled a list of answers to the frequently asked questions that people have. What is keto-adaptation and what does it feel like? The term keto-adaptation refers to your body’s transition from burning primarily glucose as fuel, …

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EASY DAIRY-FREE KETO RECIPES — 8 LOW-CARB MEALS

If you are searching for non-dairy keto recipes, you’ve come to the right place! Learn about how to follow a dairy-free ketogenic lifestyle before digging into our favorite dairy-free keto recipes. Is the keto diet dairy-free? Keto can absolutely be dairy-free. A ketogenic diet isn’t necessarily about what foods you …

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Ketogenic Diet: Is It Good for Diabetes and Weight Loss?

Diets that promise successful weight loss get a lot of buzz. So it stands to reason that any diet that promises to reverse your diabetes, promote weight loss, and lower your blood sugar enough so you might get off your meds, is no doubt going to generate even more attention. …

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What Can You Eat on a Vegetarian Keto Diet?

If you want to pair a healthy vegetarian diet with the trendy ketogenic diet, is it possible? Find out how, plus see what the science says about this style of eating. Eating a plant-based diet, or even going all-out vegetarian, can be quite healthy. Vegetarians tend to be slimmer, have …

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6 Ways the Keto Diet Can Naturally Balance Your Hormones

If you’re battling one of these three types of hormonal imbalances, the keto diet can help put things back in order. Your body relies on a complex balance of hormones, and not just the reproductive kind. Aside from sex drive and fertility, hormones regulate blood sugar, stress levels, metabolism and …

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5 Keto Salad Dressings to Spice up Your Low-Carb Lifestyle

The ketogenic, or keto, diet is a very-low-carb, high-fat diet that has been shown to deliver several health benefits . While this way of eating can be inherently limiting, advancements in food science and culinary creativity have made this diet much easier to follow. Non-starchy vegetables like salad greens are …

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How Much Weight Can You Expect to Lose After 1 Week on Keto?

Though the low carb, high fat keto diet was originally devised to help treat epilepsy, many people are turning to it to lose weight. According to some research, it provides several advantages over other diets, including making it easier to burn your stored body fat, maintain your metabolic rate (the …

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